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Average Ejaculate Volume

Are your loads normal? Do you wonder if your semen volume is too low? We remove the mystery once and for all and tell you all about average ejaculate volume and give you tips to increase seminal fluid.

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The Regimen:

Increase Your Semen Volume in 6 Easy Steps

The Regimen includes 6 quick and easy steps to increase semen volume without seeing a doctor. You may have tried some of these steps before without luck but when used together as outlined below, this combination is mind-blowingly powerful.
Before you begin, make sure to read through The Regimen a few times and familiarize yourself with how it works.

Next, make a list of everything you need and go shopping. Make sure you order your supplements with plenty of time before you plan to use them.

Once you have everything you need, print out your daily checklist. If you have to, replace some of the porn in your secret folder with this checklist because you are not going to need it. Make sure you can follow every step to the letter, no matter how difficult it might seem.

Guidelines for Success

  1. Do it daily. Find where you stashed your checklist and make sure to run down it once daily. On 'off' days, make sure you are following step 5.

  2. Follow directions. It can be hard to show restraint, especially when it comes to orgasms, but it's important that you do.
  3. Be patient. Increasing semen volume takes time.

Step 1: Stay Hydrated

Like everything else in your body, semen has high water content. If you're dehydrated, your body just doesn't have enough water to make a big load. Drink 8 glasses (64 ounces) of water every day. If that seems difficult, you can substitute by eating foods with high water content, such as celery or iceberg lettuce.

Step 2: Eating Your Way to More Semen

You are what you eat. Semen contains protein, carbohydrates, vitamin C, and zinc. Eating red meat, poultry, fatty fish, and shellfish delivers protein and zinc, while fresh fruits and veggies will give your body the vitamins it needs. Don't forget whole grains and nuts! The more nutrients you consume, the more nutrients your body has to turn into semen.

Step 3: Do Your Kegels

If you think kegels are just for the ladies, you could be missing out. Your PC (pubococcygeus) muscle controls when you ejaculate and how much semen you shoot. Kegel exercises help you improve muscle control.

First, you need to locate your PC muscle. The easiest way is to stop peeing midstream. Once you've found your PC muscle, practice clenching and releasing it. Start by quickly clenching and releasing and work your way up until you can hold for several minutes.

Step 4: Hold Off Until Tomorrow

As difficult as it sounds, you need to refrain from sexual stimulation - both with a partner and by yourself - the day before if you want a large volume of ejaculate. After you climax, you've essentially expelled all of the semen you've produced and it takes time to replenish your reserves. Give yourself a day off from climaxing and your next load will be bigger.

Step 5: Stop and Start Again

This method of climax control takes a lot of willpower but the payoff is enormous. Orgasm control, also known as 'peaking' or 'edging', requires you to push yourself to the edge of climax and then stop. This method of stopping and starting allows you to build up a sizable volume of semen before you climax.

Step 6: Supplement Your Efforts

Volume-enhancing supplements contain essential ingredients to increase semen production and reduce refractory time so you ejaculate more. This is especially important if you've tried everything else and you're still not seeing an increase in semen production. To find out which semen volume-enhancing supplement is right for you, take a look at our product reviews section.

One-stop solutions to increase ejaculate
increase semen production

Ready to get started? You're in luck. The demand for bigger loads has led to the development of a number of different top-notch products that can help.

The only thing to slow you down is sorting out the best ejaculation boosters from the weaker products. We can help. Based on product research and analysis, along with reader-contributed polling, we've sorted the best from the rest. Check out the top recommended increase ejaculate products.

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