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Average Ejaculate Volume

Are your loads normal? Do you wonder if your semen volume is too low? We remove the mystery once and for all and tell you all about average ejaculate volume and give you tips to increase seminal fluid.

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How to Increase Seminal Fluid

An increase in seminal fluid has many benefits. First, it is pretty awesome when you can unload a large amount of seminal fluid on or in your partner. Second, it leads to a more intense orgasm. The reason is simple. When you increase your seminal fluid, it takes longer to ejaculate. When you have a longer ejaculation, you will have a longer orgasm.

Surprisingly, it is fairly easy to increase seminal fluid.

Practice, Practice, Practice

And no, we aren't talking about flying solo. Instead, you need to learn to walk the edge. Edging - also known as surfing, the stop-start method, or peaking - occurs when you prevent yourself from ejaculating. Basically, when you feel that you are almost at your climax, you work to calm yourself down and then continue. Not only does edging encourage your body to increase seminal fluid, it will also extend your time in the bedroom - a noteworthy side benefit.

While taking a few moments in the middle of your tryst will allow you to calm yourself down, there are exercises that will also help. These are commonly known as Kegels, and they involve exercising your pubococcygeus (PC) muscles. To locate these muscles, stop urinating mid-stream the next time you use the bathroom. The muscles you use to halt urination are your PC muscles. You can work these muscles out every time you use the restroom. Once you have located them, you can really practice any time or anywhere. Your goal should be able to flex these muscles for several minutes at a time.

By increasing the strength of your PC muscles and through edging, not only will you increase seminal fluids, prolong your time in the sack, and have a more intense orgasm; but some men believe that edging and stronger PC muscles also allows for a more forceful ejaculation: you might even get the ropes!

Make sure you know how to aim so you don't shoot your eye out. Check out our regimen on semen production for more tips!

Take a Break

Your body takes time to build up seminal fluids, so to increase seminal fluids you will need to give your body sufficient time to replenish. After one or two days' rest, you should be up and running at full steam. Just remember, you can't go for a solo performance during your off time.

Tailor Your Diet

There are only a couple of basic building blocks that you need to focus on to increase seminal fluid:

  1. Zinc and Protein. The good news is that most sources of zinc also include protein. Your best food for zinc will be oysters. They actually contain over 10 times the amount of zinc than the next best alternative (beef) does. However, beef, chicken, seeds, and nuts are all good sources of zinc and protein.
  2. Water. Increase your seminal fluid by increasing your water intake. Try to drink at least 64 ounces (eight cups) of water every day. While other fluids can help keep you hydrated (think sports drinks), it is important that you don't consume too much caffeine or alcohol. Both of these serve as diuretics that will actually encourage your body to expel water. You should also look at increasing your consumption of foods that have a high water content. These foods generally consist of fresh fruits and vegetables.

Consider Supplements to Increase Seminal Fluid

Unfortunately, zinc is not the easiest mineral to increase your intake of unless you are looking to have oysters on the half-shell every night for dinner. Worse, a lot of the foods that contain zinc and protein also have a fairly high fat content, especially nuts and seeds. While these are natural fats that have been linked to several health benefits, too much of a good thing is still too much.

Also, your body must carry out hundreds of activities each day that you probably aren't aware of. This means that your body must prioritize how it wants to deploy the nutrition you provide it. This generally means that your body will leave your desire to increase seminal fluids at the bottom of the To Do list. Instead, it might choose to waste those resources on less meaningful activities like boosting your immune system so you don't get sick or repairing muscles after a tough workout.

In light of these two facts, you might consider taking supplements to help increase seminal fluid. Not only do supplements contain ingredients that will help your body increase seminal fluid without you having to take up oyster farming, but these supplements are specially formulated to not just increase seminal fluid, but to improve the quality, improve thickness, improve your ability to effectively deliver that seminal fluid to its intended target, and to improve your turnaround time.

Click here to see the top products for increasing seminal fluid!

One-stop solutions to increase ejaculate
increase semen production

Ready to get started? You're in luck. The demand for bigger loads has led to the development of a number of different top-notch products that can help.

The only thing to slow you down is sorting out the best ejaculation boosters from the weaker products. We can help. Based on product research and analysis, along with reader-contributed polling, we've sorted the best from the rest. Check out the top recommended increase ejaculate products.

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