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Average Ejaculate Volume

Are your loads normal? Do you wonder if your semen volume is too low? We remove the mystery once and for all and tell you all about average ejaculate volume and give you tips to increase seminal fluid.

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Increase Seminal Fluid

Semen isn't just the byproduct of a good time; it is integral to a man's sex life. An increase in seminal fluid not only increases the satisfaction from an orgasm, but it is a statement about a man's masculinity. An increase in seminal fluid works to increase pleasure during orgasm because it actually prolongs the orgasm - the more time it takes to ejaculate all of your semen, the longer the orgasm that is required to ejaculate.

An increase in seminal fluid also makes for a memorable experience for both you and your partner and makes a statement regarding your skills in bed (or the couch, the dining room table, the stairs, the tile, the get the picture).

The question is, how do you increase your seminal fluid, is it difficult, and is it expensive? Read on to learn how. The good news is that, while it does take time to build up your skills, it is relatively easy and inexpensive.

Muscle Up to Increase Your Seminal Fluid

You need start by strengthening your pubococcygeus (PC) muscles through Kegel exercises. While you can exercise these muscles at the gym, you actually don't need any equipment, a membership, and you don't even need to break a sweat. To identify your PC muscles, go take a leak. In the middle of urination, stop. The muscles you use to stop the flow of urine are the muscles you want to exercise. Start by trying to interrupt your urine flow for several seconds every time you pee. As you get better, hold it longer. Ultimately, you want to be able to keep these muscles flexed for several minutes. You don't need to limit your exercises to just peeing, these exercises can be practiced at work, watching TV, or while driving the car. While strengthening your PC muscles won't directly increase you seminal fluid, it will help (to be explained momentarily). It will also increase the power behind your ejaculations. This will not only increase the power of your orgasm, but it will also increase the distance your semen travels when you ejaculate. Start pumping out sets of Kegels today and set up a few targets on your head board tomorrow.

Walk the Edge to Increase Your Seminal Fluid

Edging - also known as surfing, peaking, or the start-stop method - is when you stop yourself from ejaculating right before orgasm. This is where your Kegels workouts will come in handy. When you feel the end coming; stop and flex. Once you have calmed down and relaxed your PC muscles; proceed. Not only does this increase your stamina in the bedroom, it also will increase your seminal fluid because you are conditioning your body to deliver more seminal fluid. Some also believe that by edging you will be building up more pressure so that when you finally ejaculate you will have a more powerful orgasm and, once again, your ejaculate will travel much farther. Proceed with caution; you don't want to put an eye out.

Feed the Machine to Increase Your Seminal Fluid

Like any high performance machine, your body requires high quality ingredients to increase your seminal fluid. After all, it doesn't matter how much pressure you build up or how strong you are if you lack the raw materials to increase your seminal fluid. There are three key ingredients that you will need:

  1. Water. Hydration doesn't just prevent a crippling side-stitch in the middle of coitus, it is also important for your semen volumes. Watch your salt intake, too. It increases water retention. You want to make sure that your sperm has an adequate volume of liquid to travel in. Otherwise, you're going to end up with a sad little puddle.
  2. Zinc. An integral building block to increase your seminal fluid; the best place to bone up on zinc are oysters. Oysters have over 10 times the amount of zinc than the next best alternative - red meat. Other excellent sources include nuts, seeds, and chicken.
  3. Protein. Last major key ingredient to increase your seminal fluid. The good news is that the same sources that provide large amounts of zinc are the same sources that deliver protein.

Take a Break to Increase Your Seminal Fluid

It does take your body time to build up a solid volume of seminal fluid, so make sure you give yourself a day or two of rest between your bedroom acrobatics. This means that you need to refrain from buffing the banana on your days off (or on).

Increase Your Seminal Fluid through Supplements

Maybe you don't like oysters, maybe you don't want to spend the money or time buying the more expensive foods you need to up your game, or maybe you want to make sure that when it is time to bring the thunder, you're ready to go. Supplements are specially formulated to provide the building blocks for seminal fluids; they also include other beneficial and natural ingredients that will help increase the quality of your man juice. If you are interested in learning more, click here.

One-stop solutions to increase ejaculate
increase semen production

Ready to get started? You're in luck. The demand for bigger loads has led to the development of a number of different top-notch products that can help.

The only thing to slow you down is sorting out the best ejaculation boosters from the weaker products. We can help. Based on product research and analysis, along with reader-contributed polling, we've sorted the best from the rest. Check out the top recommended increase ejaculate products.

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