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Average Ejaculate Volume

Are your loads normal? Do you wonder if your semen volume is too low? We remove the mystery once and for all and tell you all about average ejaculate volume and give you tips to increase seminal fluid.

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Increase Sperm Volume

You may be looking to increase your sperm volume to imitate the money shot in porn flicks. Or, you might just be looking for bragging rights. But, did you now that an increase in sperm volume leads to increased pleasure, for you and your lady? The basic concept is this: the more sperm you have to ejaculate, the longer it takes to ejaculate. The longer it takes to ejaculate, the better your orgasm is going to feel.

Take a Time Out to Increase Sperm Volume

It does take time for your body to produce sperm, so give yourself between one and two days before loads to increase your sperm volume. Too soon and you'll end up with a sad couple of drops. Too long and you'll end up wasting it in a dream. This does mean that while you are recharging, you'll need to refrain from polishing your rod.

Eat the Right Foods to Increase Sperm Volume

Sperm are relatively simple little structures. One of surest ways you can take to increase your sperm volume is to increase your intake of zinc and protein. With that said, sperm get around in semen, so you'll need to factor that in, too:

  1. Hydrate. Alcohol doesn't count. You'll need to make sure that you get plenty of water to ensure that your swimmers have enough liquid (semen) to help launch them on their way. You can increase your water intake in two ways. First, drink lots of water. While other fluids can help, there is no substitute for drinking 64 fluid ounces a day. Be careful, some fluids can work against you. Caffeinated and alcoholic beverages act as diuretics - they actually encourage your body to expel fluids. Another helpful way to increase your fluids is to eat foods that contain a significant amount of water. Most fresh fruits and vegetables will help, but do your research because some foods like celery provide additional benefits.
  2. Zinc and Protein. An important building block for increasing your average load; the best place to find zinc is oysters. Oysters pack 10 times more zinc than their closest competitor - red meat. So slurp them down on the half shell with a little hot sauce. If you aren't into seafood, or you don't want to shell out the money to buy fresh seafood, you can always look to red meat, chicken, nuts, and seeds to help boost your zinc levels.Luckily, zinc and protein go hand-in-hand, so get your zinc and you'll have your protein.

With that said, consider also increasing your intake of folic acid because this will increase the quality of your sperm. Good sources for folic acid include broccoli, asparagus, and citrus fruits.

Edging Increases Sperm Volume

And no, we aren't referring to the finishing touches you put on your lawn. Edging is the process used to keep you from ejaculating right before orgasm. When you feel like you are about ready to orgasm, you simply calm yourself down and hold yourself back. Once you have settled back down, you can resume your extra-curricular activities. By delaying ejaculation, not only do you prolong the pleasure for both you and your partner, but you are also working to increase your sperm volume. It is also believed that when you practice edging you are also building up pressure so that when you do ejaculate it will be more forceful. So shoot for the stars.

Power Up

A key technique to increase your edging prowess will be to exercise your pubococcygeus (PC) muscles. Commonly referred to as Kegels, these are exercises that were developed years ago for women. Most charts at the gym won't show you where your PC muscles are (and by most, we mean none). However, you won't need a gym membership for this workout anyway. The next time you pee, halt your urine stream. The muscles you are using are your PC muscles. Work these out several times a day, and don't limit yourself to just the bathroom. These exercises can be done anywhere (without the urinating, of course).

Consider Supplements to Increase Sperm Volume

Think of your body as a factory that carries out hundreds of activities a day with sperm production being low on the priority list. So, if your body needs protein and zinc for some other cellular function, sperm production will trail off. Supplements can go a long way in making up for deficiencies in your diet. Plus, oysters for dinner every night might get a little old. Supplements are also packed with other herbal ingredients that will not only help your body build sperm but assist your body in delivering sperm to their target. If you would like to learn more about herbal supplements, click here.

One-stop solutions to increase ejaculate
increase semen production

Ready to get started? You're in luck. The demand for bigger loads has led to the development of a number of different top-notch products that can help.

The only thing to slow you down is sorting out the best ejaculation boosters from the weaker products. We can help. Based on product research and analysis, along with reader-contributed polling, we've sorted the best from the rest. Check out the top recommended increase ejaculate products.

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