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Average Ejaculate Volume

Are your loads normal? Do you wonder if your semen volume is too low? We remove the mystery once and for all and tell you all about average ejaculate volume and give you tips to increase seminal fluid.

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Increase Sperm Count

There are a variety of reasons you may be looking to increase sperm count that are not simply limited to procreation. Maybe you are looking to increase your pleasure, or you want to impress your lover with a nice pearl necklace. Regardless of the reason, there are several easy ways to increase your sperm count.

Walk the Edge to Increase Sperm Count

Edging is a technique that you might already be familiar with. Basically, when you feel yourself getting close to your climax, you (ahem) calm yourself down. There are many benefits to edging. First, it can greatly increase your staying power in the bedroom. Nothing makes a memorable experience like an hour plus romp in the sack.

Second, it stimulates sperm production which will increase your sperm count. This also means that your orgasm will be more intense and longer. The reason for this is simple physics. An increased sperm volume going through the same pipeline means that it will take more time to exit through ejaculation. The longer you ejaculate, the longer your orgasm will last.

It is also believed by some men that edging increases the pressure behind your ejaculation. Once you finally do spew, it could be more explosive than what you are used to. Buyer beware.

Help with Walking the Edge

One way to help yourself with edging is to increase the muscles that help keep you from ejaculating. These are your pubococcygeus (PC) muscles. The best way to identify these muscles is through urination. When you are using the restroom, stop your urine in mid-stream. The muscles you use to halt your urine are your PC muscles. Your goal is to practice several times a day and to eventually be able to keep these muscles flexed for several minutes. You don't need to wait for a bathroom break to exercise them either. You can practice anytime. These muscles will help you prevent ejaculating until you are ready. They also might come in handy on long road trips with no bathroom breaks...

Increase Your Sperm Count through Diet

Sperm don't go on trees (actually, they kind of do and we call it pollen; but we digress). You have to ensure that you are eating the appropriate foods to help increase your sperm count. To increase your sperm count:

  1. Bone up on zinc and protein. Both are key ingredients for making sperm, so the more zinc and protein you consume, the more ingredients you will have to increase your sperm count. The best source for zinc is oysters. In fact, they carry over 10 times the amount of zinc that the next best alternative has (red meat). If oysters on the half shell aren't that appealing to you, you can also look to seeds, nuts, beef, and poultry for zinc and protein.
  2. Stay hydrated. Water might not directly increase your sperm count, but it will increase the amount of semen you produce which is necessary for successful delivery of your sperm. It will also keep your feet from cramping up when you have a toe-curling orgasm from your new edging/Kegel regimen.

Take a Time Out to Increase Sperm Count

There is only a finite amount of sperm that your body can produce between rounds, so you need to make sure you give yourself time to bring in the reserves. You only need one or two days of rest to put together an adequate load. However, this does mean that you can't fly solo on your off (or on) days.

Take Supplements to Increase Sperm Count

Regardless of your reason for wanting a higher sperm count, you should consider supplements to assist in increasing your sperm count:

  1. It is important to understand that sperm production is low on the priority list for your body, even if you disagree. As such, if there is a higher priority activity that your body needs to take care of, sperm production will be curtailed. By taking a supplement designed to increase sperm count, you will help to ensure that your sperm factory is up and running at max capacity.
  2. It is also important to understand that supplements provide other benefits that will help your sperm's quality and your ability to deliver your sperm to your target with maximum force. These include ingredients such as:
    1. Folic acid to improve the quality of sperm
    2. Amino acids that help with vasodilation - blood flow to the penis
    3. Some supplements also provide herbs that assist with your turnaround time in the bedroom

If you are interested in learning more about supplements that will not only assist you in increasing your sperm count, but also their delivery, and your performance; click here to learn more.

One-stop solutions to increase ejaculate
increase semen production

Ready to get started? You're in luck. The demand for bigger loads has led to the development of a number of different top-notch products that can help.

The only thing to slow you down is sorting out the best ejaculation boosters from the weaker products. We can help. Based on product research and analysis, along with reader-contributed polling, we've sorted the best from the rest. Check out the top recommended increase ejaculate products.

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